Achy Shoulders? Stiff Neck? Carpal Tunnel? Low Back Pain?
Be a maker + be pain free!
This workshop is for all who wish to develop healthy habits- keep doing what you love, for life.
In just 1.5 hours you will learn: self massage, postural alignment, breath techniques, simple effective stretches and rolling for myofascial release.
Great for knitters, artists, woodworkers, stitchers, mouse + keyboard users and anyone who has repetitive stress in work or play.
Yoga therapy balls $15 are included in class fee, along with many tips, they work wonders.
No yoga experience or outfit needed, great for all humans!
register: http://blacksquirrelberkeley.com/events/
